CALENDAR UPDATE

San Diego Public Library is moving to a new online event calendar. Starting March 1, online room reservations will be paused.

Please talk to library staff directly to reserve a room.

How To Manage Anxiety

Program Type:

Wellness

Age Group:

Emerging Adults, Adults, Older Adults
Please note you are looking at an event that has already happened.

Event Details

Do you feel constantly overwhelmed or stressed?  This workshop will help you understand what’s happening in the brain to cause excessive worry.  A Cognitive Coach from Brain Balance will help you practice ways to manage your anxiety.  Participants will work on a creative project as part of this workshop. 

This workshop is designed for adults ages 18 and up. No reservations are required.

 

 

 

 

 

 

Accessibility

Need disability-related modifications or accommodations? Information and program content can be made available in alternative formats upon request by emailing RACooper@sandiego.gov.