Please note you are looking at an event that has already happened.
Program Description
Event Details
Identify and alleviate stress through awareness tools, movement therapy, breathwork, and meditation. (20 mins)
CALENDAR UPDATE
San Diego Public Library is moving to a new online event calendar. Starting March 1, online room reservations will be paused.
Please talk to library staff directly to reserve a room.
How to Unwind and De-Stress with Meditation
Accessibility
Need disability-related modifications or accommodations? Information and program content can be made available in alternative formats upon request by emailing RACooper@sandiego.gov.