Indigenous Mindfulness for Mental Wellness Workshop

Program Type:

Community Engagement, Cultural Appreciation, Wellness

Age Group:

Emerging Adults, Adults, Older Adults
Please note you are looking at an event that has already happened.

Event Details

Learn about Indigenous mindfulness practices, self-care, and community care as an essential part of health and connection. This will be followed by a guided Indigenous mediation and interactive group discussion. 

Accessibility

Need disability-related modifications or accommodations? Information and program content can be made available in alternative formats upon request by emailing RACooper@sandiego.gov.