Meditation and Mindfulness: An Introduction

Program Type:

Featured, Wellness

Age Group:

Emerging Adults, Adults, Older Adults
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Event Details

Join us for this enlightening talk and discussion. Brittany Hudson from Meditating Mama will explain meditation and mindfulness and all the benefits of the practices to improve your life. 

Brittany has been teaching mindfulness meditation for over 8 years and practicing for over 30 years.

 

 

 

Accessibility

Need disability-related modifications or accommodations? Information and program content can be made available in alternative formats upon request by emailing JFRogers@sandiego.gov.