Meditation for Balance

Program Type:

Wellness

Age Group:

Emerging Adults, Adults, Older Adults
Please note you are looking at an event that has already happened.

Event Details

Join Josette Diaz, RMT, Reiki Master and founder of Guidance to Wellness for guided meditation to help find balance in your life.

This first session will focus on balancing your health.  Learn how thoughts impact your health and experience a meditation focused on clearing your thoughts and aligning yourself for better health.

Future Sessions:

  • August 18: Balance your Wealth - Learn to look at your Wealth in a new way by connecting to your inner abundance.  You will experience a guided meditation that will assist you in making the connection to your wealth and abundance.
  • September 15: Balance your Relationships -  Identify where balance is needed in your relationships.  You will experience a guided meditation that will assist you in finding your internal compass.

Accessibility

Need disability-related modifications or accommodations? Information and program content can be made available in alternative formats upon request by emailing JFRogers@sandiego.gov.