Mind & Body Fitness

Program Type:

Featured, Accessibility, Wellness

Age Group:

Teens, Emerging Adults, Adults, Older Adults
Please note you are looking at an event that has already happened.

Event Details

A class combining elements of yoga and QiGoing with seated and standing exercises, designed to improve strength, balance, flexibility and reduce stress.

Accessibility

Need disability-related modifications or accommodations? Information and program content can be made available in alternative formats upon request by emailing RACooper@sandiego.gov.