Mindfulness & Meditation

Program Type:

Wellness

Age Group:

Adults, Older Adults
Please note you are looking at an event that has already happened.

Event Details

Aryn Rannazzisi leads a gentle-paced class combining breath work and postures (asanas) to promote strength, flexibility and balance.  This all-level class will include inversions, back bends and sun salutations.  Please bring a mat or large towel and a hand towel or strap to class.  Space is limited.  No admittance after class has begun.

*Brought to you by the Friends of the Benjamin Branch Library.*

 

 

Accessibility

Need disability-related modifications or accommodations? Information and program content can be made available in alternative formats upon request by emailing JFRogers@sandiego.gov.