Oasis @ the Library! Digestive Wellness: Gut Microbiome and More

Program Type:

Featured

Age Group:

Adults, Older Adults
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Event Details

You can strengthen your immune system and reduce risk of disease through healthy digestion. This presentation will discuss how faulty digestion can affect the human body systemically, from headaches and mood, to fatigue and pain. Eating habits affect the gut microbiome, and a healthy gut biome involves more than just taking probiotic supplements. Natural remedies for common GI challenges will also be reviewed in this informative presentation.

Accessibility

Need disability-related modifications or accommodations? Information and program content can be made available in alternative formats upon request by emailing JFRogers@sandiego.gov.