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Conflicting advice about the optimum diet for health, fitness, and longevity abounds. Paleo advocates promote a diet plentiful in animal protein and non-starchy vegetables with little to no dairy products, grains and/or legumes, while vegans advocate the need to eliminate all animal foods including dairy products and to eat plentiful amounts of whole grains and legumes. This presentation will provide practical strategies for adopting and maintaining a diet that supports acid-alkaline balance to protect bone health and reduce the risk of disease and disability.