Oasis Presents "Hydration for Health"

Program Type:

Featured, Wellness

Age Group:

Adults, Older Adults
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Event Details

Adequate hydration is vital to good health. What factors influence hydration needs? What are indicators of being safely-hydrated? Healthy beverage options, beverages to avoid, along with plenty of helpful tips for staying well-hydrated will be shared. Every attendee will receive a FREE healthy snack and Wellness Guide with recipes and tips for healthy living.

Accessibility

Need disability-related modifications or accommodations? Information and program content can be made available in alternative formats upon request by emailing JFRogers@sandiego.gov.