Oasis Presents: Mindful Eating

Program Type:

Wellness

Age Group:

Adults, Older Adults
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Event Details

Eating healthfully isn't just about the ingredients!  Learn to understand the importance of implementing mindfulness when you eat, and recognize that being connected to food will benefit many different behaviors.  In this course, you will also learn the benefits of eating more slowly, being present when eating, how external factors can interfere with your awareness, and how to recognize your hunger signals.  

Accessibility

Need disability-related modifications or accommodations? Information and program content can be made available in alternative formats upon request by emailing JFRogers@sandiego.gov.