OASIS: Sound Healing

Program Type:

Wellness

Age Group:

Adults, Older Adults

Event Details

Sound Healing incorporates body scan meditation, intention setting, and the use of vibrations such as crystal bowls, chimes and gongs to create the perfect environment to relax your mind and body. The invitation is to sit or lie down in a comfortable position and give yourself permission to receive the sounds and vibrations. Be in the present moment and allow the instructor's voice, the sounds and your breathing to accompany you.

Accessibility

Need disability-related modifications or accommodations? Information and program content can be made available in alternative formats upon request by emailing RACooper@sandiego.gov.