The Power of Mindfulness

Program Type:

Wellness

Age Group:

Teens, Emerging Adults, Adults, Older Adults
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Event Details

In honor of Asian Pacific Islander Heritage Month, we are exploring mindfulness, the psychological process of purposely bringing one’s attention to experiences occurring in the present moment without judgement. This workshop will be led by Gabby Masuda who is an outreach coordinator for Jewish Family Service’s Breaking Down Barriers Program. 

Accessibility

Need disability-related modifications or accommodations? Information and program content can be made available in alternative formats upon request by emailing JFRogers@sandiego.gov.