The Power of Plant Based Diet

Program Type:

Wellness

Age Group:

Emerging Adults, Adults, Older Adults
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Event Details

A whole food plant-based lifestyle is the longest studied and most scientifically proven way to obtain optimal health. It can help improve your immune system, weight, mental health, and energy levels as well as fight heart disease, diabetes type 2, and even cancers. Learning how to add more of these foods to your lifestyle every day while still eating your favorites with just a few tasty substitutions can lead you to a successful long-term health journey. Space is limited.  Registration is required.  Adults can sign-up online, at the  front desk or call 619-527-3404

Accessibility

Need disability-related modifications or accommodations? Information and program content can be made available in alternative formats upon request by emailing JFRogers@sandiego.gov.