Presentation: Relax and Learn to Shatter Your Stress

Program Type:

Featured, Wellness

Age Group:

Adults, Older Adults
Please note you are looking at an event that has already happened.

Event Details

This presentation is offered on Tuesday the 19th at 6:00pm and again on Thursday the 21st at 11:30am. Choose the date most convenient for you or come to both!

Stress can cause health, emotional and relationship problems and stop you from enjoying your life.

Join Sheila Henry, MFT and author, in this interactive and fun presentation

to learn a single, effective stress reduction technique.

Accessibility

Need disability-related modifications or accommodations? Information and program content can be made available in alternative formats upon request by emailing JFRogers@sandiego.gov.