Program Type:
Wellness
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Program Description
Event Details
Qigong: A Holistic Practice for Energy and Health
Join us as Robert Warren teaches us Qigong! Qi Gong (Chi Gong) is a simple preventative health method of relaxing and harmonizing the body. These gentle exercises are suitable for any age and health condition. Second hour of class focuses on discussing the use of acupressure for treating various ailments followed by an audio enhanced session for meditation. Free class. Interested? Simply attend.