Qigong! Recharging Body and Mind

Program Type:

Wellness

Age Group:

All Ages, Emerging Adults, Adults, Older Adults
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Event Details

Qigong: A Holistic Practice for Energy and Health

Join us as Robert Warren teaches us Qigong! Qi Gong (Chi Gong) is a simple preventative health method of relaxing and harmonizing the body. These gentle exercises are suitable for any age and health condition. Second hour of class focuses on discussing the use of acupressure for treating various ailments followed by an audio enhanced session for meditation. Free class. Interested? Simply attend. 

 

Accessibility

Need disability-related modifications or accommodations? Information and program content can be made available in alternative formats upon request by emailing JFRogers@sandiego.gov.