Senior Lunch & Learn Lecture Series: Mindful Living: Strategies for Managing Stress

Program Type:

Sharp Healthcare Workshop, Wellness

Age Group:

Older Adults
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Event Details

Presented by Sharp HealthCare

Stress is an everyday reality, but how you deal with the stress in your life can affect your overall health. Attend a free workshop to learn what stress is and how it affects you. It will help you identify ways to manage stress. You will learn strategies to reduce your reactions to stressful events and build reserves to protect you.

Bring your own brown bag lunch.

To register, call 1-800-82-SHARP (1-800-827-4277) or visit sharp.com/citywellness

Accessibility

Need disability-related modifications or accommodations? Information and program content can be made available in alternative formats upon request by emailing JFRogers@sandiego.gov.