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Program Description
Event Details
National Board Certified Health & Wellness Coach, Montserrat Garcia, will discuss the vital role of sleep on our physical and mental well-being by exploring the stages of sleep, factors influencing sleep quality, and practical strategies for optimizing sleep hygiene. Participants will gain valuable insights and actionable tips for improving their sleep habits. Join us to discover how prioritizing sleep can unlock a pathway to greater vitality, resilience, and overall health.