Stress and How to Manage It/ Estres y como manejarlo

Program Type:

Featured, Wellness

Age Group:

Teens, Emerging Adults, Adults, Older Adults
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Event Details

We all handle stress differently. This presentation focuses on what stress is, the science behind it and provides new activities on how we can approach stress from different aspects of our external and internal environment. 

Todos manejamos el estres diferente. Esta presentación se enfoca en que es el estres, la ciencia detras de el estres, y tiene actividades de como podemos acercarmos a el estres con diferentes aspectos de nuestros ambientes externos e internos.

Accessibility

Need disability-related modifications or accommodations? Information and program content can be made available in alternative formats upon request by emailing JFRogers@sandiego.gov.