Stress Management & Meditation

Program Type:

DiscoverU, Wellness

Age Group:

Teens, Emerging Adults
  • Registration is encouraged for this event.
  • Registration will open on March 16, 2026 @ 12:00am.
  • This event is for registrants grade 9th Grade to Not Applicable.

Event Details

Discover how stress affects our bodies physically and mentally and participate in an optional meditation session. Join us in learning how to better manage our stress!

This is an in-person program. Registration is encouraged.

If you have comments, questions, or grievances about the event, please contact Discover U at discoveru@sandiego.gov.

This program is part of San Diego Public Library's Discover U initiative for youth and emerging adults to explore their STEAM interests, prepare for their futures, and achieve their college and career goals.

Funded by Carnegie Corporation of New York's national Libraries as Pillars of Education and Democracy Program.

Accessibility

Need disability-related modifications or accommodations? Information and program content can be made available in alternative formats upon request by emailing RACooper@sandiego.gov.