Tai Chi Moving for Better Balance

Program Type:

Wellness

Age Group:

Adults, Older Adults
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Event Details

Yang Style Tai Chi Moving for Better Balance is a 10 step form that does not require memorization and can be performed seated. This class emphasizes improving breath, mind, and body co-ordination /function to prevent falls while increasing safety in activities of daily living. Wear flat supportive shoes and loose comfortable clothing.

Accessibility

Need disability-related modifications or accommodations? Information and program content can be made available in alternative formats upon request by emailing JFRogers@sandiego.gov.