CALENDAR UPDATE

San Diego Public Library is moving to a new online event calendar. Starting March 1, online room reservations will be paused.

Please talk to library staff directly to reserve a room.

Chair Yoga for Older Adults

Program Type:

Wellness

Age Group:

Adults, Older Adults
Please note you are looking at an event that has already happened.

Event Details

Check out this class where traditional Hatha Yoga is modified into poses you can do in a chair or using a chair for support. You can also take what you learn to do this at home or at your desk to continue your health journey.

Time Change: Originally was at 10:00am. Now at 1:00pm.

 Presented by Healthy Adventures Foundation.

 

Accessibility

Need disability-related modifications or accommodations? Information and program content can be made available in alternative formats upon request by emailing RACooper@sandiego.gov.