Yoga for Beginners

Program Type:

Wellness

Age Group:

Elementary School Age, Middle School Age, Teens, Emerging Adults, Adults, Older Adults
Please note you are looking at an event that has already happened.

Event Details

This is not a library sponsored event.

Yoga for Beginners:
Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration you’re striving for, these simple practices are designed to help you cut through the struggle and walk through life with ease. Anyone ages 18+ and children above 7 accompanied by adults can attend.
Benefits
Chronic Ailments: These practices are a great preventive for chronic ailments like asthma, diabetes, hypertension and obesity and can help you come out of these ailments as well.
Sleep Quota: Your sleep quota may come down and your body will feel more rested and alert.
Productivity, Concentration & Memory: You may see your productivity, concentration and memory improving.

Accessibility

Need disability-related modifications or accommodations? Information and program content can be made available in alternative formats upon request by emailing JFRogers@sandiego.gov.