This event is in the "All Ages" group. OPSAM Health Resource table 9:30am - 12:00pm Skyline Hills Library This event is in the "All Ages" group. May 17 2024 Fri OPSAM Health Resource table 9:30am - 12:00pm Skyline Hills Library Please note you are looking at an event that has already happened. Library Branch: Skyline Hills Library Room: Lobby-Skyline Hills Age Group: All Ages Program Type: Accessibility, , Wellness Event Details: Free Health Resource Information
This event is in the "Adults" group. This event is in the "Older Adults" group. Chair Yoga/Yoga en silla 10:00am - 11:00am Logan Heights Library This event is in the "Adults" group. This event is in the "Older Adults" group. May 17 2024 Fri Chair Yoga/Yoga en silla 10:00am - 11:00am Logan Heights Library Please note you are looking at an event that has already happened. Library Branch: Logan Heights Library Room: Community Room - Logan Heights Age Group: Adults, Older Adults Program Type: Accessibility, En Español, Wellness Event Details: Join us for a low impact exercise class to assist with balance, flexibility and stamina. En English and Espanol. _____________________________
This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Low Impact Yoga 10:45am - 11:30am Skyline Hills Library Encouraged This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. May 17 2024 Fri Low Impact Yoga 10:45am - 11:30am Skyline Hills Library Please note you are looking at an event that has already happened. Library Branch: Skyline Hills Library Room: Multipurpose Room - Skyline Hills Age Group: Teens, Emerging Adults, Adults, Older Adults Program Type: Accessibility, , Wellness Encouraged Seats Remaining: 24 Event Details: Join Us for low-impact yoga instruction with stretching and breathing techniques. No mats required.
This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Low Impact Yoga (Patio) 10:45am - 11:30am Skyline Hills Library Encouraged This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. May 17 2024 Fri Low Impact Yoga (Patio) 10:45am - 11:30am Skyline Hills Library Please note you are looking at an event that has already happened. Library Branch: Skyline Hills Library Room: Patio - Skyline Hills Age Group: Teens, Emerging Adults, Adults, Older Adults Program Type: Accessibility, Wellness Encouraged Seats Remaining: 25 Event Details: Join Us for low-impact yoga instruction with stretching and breathing techniques. No mats required.
This event is in the "Adults" group. This event is in the "Older Adults" group. The Power of Plant Based Nutrition 11:30am - 12:30pm Carmel Valley Library This event is in the "Adults" group. This event is in the "Older Adults" group. May 17 2024 Fri The Power of Plant Based Nutrition 11:30am - 12:30pm Carmel Valley Library Please note you are looking at an event that has already happened. Library Branch: Carmel Valley Library Room: Community Room - Carmel Valley Age Group: Adults, Older Adults Program Type: Wellness Event Details: A whole food plant-based lifestyle is the longest studied and most scientifically proven way to obtain optimal health.
This event is in the "Adults" group. This event is in the "Older Adults" group. Body Dynamics, by San Diego Continuing Education 12:30pm - 2:30pm Mission Valley Library This event is in the "Adults" group. This event is in the "Older Adults" group. May 17 2024 Fri Body Dynamics, by San Diego Continuing Education 12:30pm - 2:30pm Mission Valley Library Please note you are looking at an event that has already happened. Library Branch: Mission Valley Library Room: Community Room - Mission Valley Age Group: Adults, Older Adults Program Type: Wellness Event Details: This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process. Students learn breathing techniques for self-care, mental resilience, and physical relax
This event is in the "Older Adults" group. Silver Age Yoga 1:00pm - 2:00pm Carmel Valley Library This event is in the "Older Adults" group. May 17 2024 Fri Silver Age Yoga 1:00pm - 2:00pm Carmel Valley Library Please note you are looking at an event that has already happened. Library Branch: Carmel Valley Library Room: Community Room - Carmel Valley Age Group: Older Adults Program Type: Wellness Event Details: Instructors are from Silver Age Yoga. Designed so that seniors can safely participate at their level of comfort. Every class utilizes chairs.
This event is in the "Adults" group. This event is in the "Older Adults" group. Anxiety Workshop 1:00pm - 2:00pm Pacific Beach/Taylor Library This event is in the "Adults" group. This event is in the "Older Adults" group. May 17 2024 Fri Anxiety Workshop 1:00pm - 2:00pm Pacific Beach/Taylor Library Please note you are looking at an event that has already happened. Library Branch: Pacific Beach/Taylor Library Room: Community Room/Taylor Gallery - Pacific Beach/Taylor Age Group: Adults, Older Adults Program Type: , Wellness Event Details: 1 in 3 people experience anxiety at some point in their lives. It is the most common psychiatric condition in youth, and studies report that anxiety disorders are also present in 10-20% of older adults.
This event is in the "Middle School Age" group. This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. GO for a Better World 3:30pm - 4:30pm La Jolla/Riford Library This event is in the "Middle School Age" group. This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. May 17 2024 Fri GO for a Better World 3:30pm - 4:30pm La Jolla/Riford Library Please note you are looking at an event that has already happened. Library Branch: La Jolla/Riford Library Room: Seminar Room - La Jolla/Riford Age Group: Middle School Age, Teens, Emerging Adults, Adults, Older Adults Program Type: Cultural Appreciation, , Wellness Event Details: “Go For A Better World” is initiated by a student at The Bishop’s School, focused on bringing the game of Go to seniors to reduce dementia risks. Middle School Age, Teens, Emerging Adults & Adults welcome, too.