Day Calendar

Name: Mindful Meditation
Start: 2026-02-23T13:00:00-08:00
End: 2026-02-23T14:00:00-08:00
Location: Scripps Miramar Ranch Library

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Branches	College-Rolando Library	Scripps Miramar Ranch Library
Rooms	Community Room - College-Rolando	Community Room - Scripps Miramar Ranch
All Day
1:00pm		This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Mindful Meditation 1:00pm - 2:00pm Emerging Adults, Adults, Older Adults Scripps Miramar Ranch Library This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Library Branch: Scripps Miramar Ranch Library Room: Community Room - Scripps Miramar Ranch Age Group: Emerging Adults, Adults, Older Adults Program Type: Community Engagement, Wellness Event Details: Mindful meditation can help lower heart rate, respiration, blood pressure, and stress. Instructors from the Healthy Adventures Foundation will lead participants in meditative breathing, a contract/relax exercise, and guided imagery. At
1:15pm
1:30pm
1:45pm
2:00pm
2:15pm
2:30pm
2:45pm
3:00pm
3:15pm
3:30pm
3:45pm
4:00pm
4:15pm
4:30pm
4:45pm
5:00pm
5:15pm
5:30pm
5:45pm
6:00pm	Mesa Colony Meeting 6:00pm - 7:45pm College-Rolando Library Library Branch: College-Rolando Library Room: Community Room - College-Rolando Event Details: 4th Monday of every month
6:15pm
6:30pm
6:45pm
7:00pm
7:15pm
7:30pm

Day Calendar

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Mindful Meditation

Mesa Colony Meeting

Central Library