This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Mindful Meditation 1:00pm - 2:00pm Emerging Adults, Adults, Older Adults Scripps Miramar Ranch Library This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. May 4 2026 Mon Mindful Meditation 1:00pm - 2:00pm Scripps Miramar Ranch Library Library Branch: Scripps Miramar Ranch Library Room: Community Room - Scripps Miramar Ranch Age Group: Emerging Adults, Adults, Older Adults Program Type: Community Engagement, Wellness Event Details: Mindful meditation can help lower heart rate, respiration, blood pressure, and stress. Instructors from the Healthy Adventures Foundation will lead participants in meditative breathing, a contract/relax exercise, and guided imagery. At
Mira Mesa Town Council Meeting 7:00pm - 9:00pm Mira Mesa Library May 4 2026 Mon Mira Mesa Town Council Meeting 7:00pm - 9:00pm Mira Mesa Library Library Branch: Mira Mesa Library Room: Community Room - Mira Mesa Program Type: Community Engagement Event Details: The Mira Mesa Town Council meets on the first Monday of every month with two exceptions: no meeting in July; and the second Monday if the first Monday is a holiday.
Mira Mesa Town Council Meeting 7:00pm - 9:00pm Mira Mesa Library May 4 2026 Mon Mira Mesa Town Council Meeting 7:00pm - 9:00pm Mira Mesa Library Library Branch: Mira Mesa Library Room: Community Room - Mira Mesa Program Type: Community Engagement Event Details: The Mira Mesa Town Council meets on the first Monday of every month with two exceptions: no meeting in July; and the second Monday if the first Monday is a holiday.
