Healthy and Fit Adults

11:00am - 11:45am
Allied Gardens/Benjamin Library
Library Branch: Allied Gardens/Benjamin Library
Room: Community Room - Allied Gardens/Benjamin
Age Group: Adults, Older Adults
Program Type: Wellness
Event Details:

Join Lois for chair yoga, gentle toning with weights and bands and balance work.   **Brought to you by the Friends of the Allied Gardens/Benjamin Branch Library**

Sensory Adventures: Yoga Storytime

11:00am - 12:00pm
Skyline Hills Library
Encouraged
Library Branch: Skyline Hills Library
Room: Children's Nook - Skyline Hills
Age Group: All Ages, Babies/Toddlers, Preschoolers, Elementary School Age, Middle School Age, Teens, Emerging Adults
Program Type: Accessibility, Art, Community Engagement
Encouraged
Seats Remaining: 40
Event Details:

Join us for a Yoga Storytime to get moving, learn how to focus on our breathing, and allow for some relaxation. We'll be following the book Yoga Bug for simple movements and reading short stories in between each pose.

Silver Age Yoga

1:00pm - 2:00pm
Carmel Valley Library
Library Branch: Carmel Valley Library
Room: Community Room - Carmel Valley
Age Group: Older Adults
Program Type: Wellness
Event Details:

Instructors are from Silver Age Yoga. Designed so that seniors can safely participate at their level of comfort. Every class utilizes chairs.