Work on your flexibility, strength building and quiet your mind with functional movement practice. Participate at your own ability. Wear flexible clothing and bring any preferred yoga equipment.
Qi Gong (Chi Gong) is a simple preventative health method of relaxing and harmonizing the body. These gentle exercises are suitable for any age and health condition.
Free class. Interested? Simply attend.
San Diego County Black Infant Health Program information table
The San Diego County Black Infant Health Program (BIH) is a no cost program for women who are 16 years of age and older, identify as Black and/or African American, and are pregnant or recently gave birth (up to 6 months postp
We are providing activities for adults to choose from: board games, adult coloring, puzzles, etc. Choose your activity and socialize with others.
Bilingual.
Tech on the Go
1-hour classes are followed by 2-hour session where you can get one-on-one help from instructors.
1/3 Smartphone I: Navigating phone & Settings
Families for Literacy Program
Library for All is a monthly arts and crafts program for adults with special needs. People of all abilities are welcome to participate in this event.
This month's craft is: Valentine's Day cards.
Living Well for Adults Seminar Series - Solar System Ambassador Talk by Neil J. Farber, M.D. about The James Webb Telescope
NASA space ambassador Dr. Neil Farber will talk about the James Webb Space Telescope.
A gathering of intermediate & advanced players who want to enjoy a few rounds of mahjong together!
Materials are provided
Do you have basic computer and technology questions? Need help with eBooks, emailing, printing, or basic web searching? Drop in to the Reference Desk Area for help from one of our staff members!
Gentle Yoga for Adults - Part of the Living Well for Adults program series
Bring a mat and towel to enjoy a calming and gentle yoga experience.
No registration necessary.
Presented by Healthy Adventures.
Classes for beginners offered every Wednesday January 3rd - Feb 7th from 12:30 - 2:30. Please register at the form below!
Materials are provided.
If you have a love for writing and would like to develop your skills, this workshop is an excellent place for you. You will write short stories and poetry, share your work with others and discover other's work.
Need help with your email? Struggling to navigate a particular website? New smartphone or tablet? Come get some tech help with our library staff! We're experienced with tech problem-solving and are eager to assist you!
Community members with a basic grasp of English language can have fun themed conversations and build relationships with one another. We will talk about ourselves, our cultures, and more.
Join us for a fun afternoon of dance instruction for kids and adults. Children and adults from beginners to experienced are welcome to join this amazing group of talented performers to improve their skills.