Tai Chi Moving for Better Balance (Tai Ji Quan) has been shown to improve balance and mobility and reduce the risk of falls.  People of all ability levels are welcome.  This class can be conducted from a seated or standing position.&nbsp

Community outreach 

NEED TECH HELP AND TECH RESOURCES?!

The City of San Diego and the San Diego Futures Foundation are offering FREE Digital Navigator drop-in services.

Stop by for FREE Tax Preparation help generously provided by AARP.

AARP Foundation Tax-Aide offers free tax preparation to anyone of any age - especially if you are 50 or older or can't afford paid tax preparation.

Every Monday, join us for a friendly game of bridge. All adults are invited to participate using Party Bridge rules. Beginners welcome! Instructions will be provided.

Making your own stylish resin jewelry is fun and easy!  Learn the tips and tricks to resin jewelry and create your very own earrings, necklace charm or brooch.

This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process.  Students learn breathing techniques for self-care, mental resilience, and physical relax

Mindful meditation can help lower heart rate, respiration, blood pressure, and stress.  Instructors from the Healthy Adventures Foundation will lead participants in meditative breathing, a contract/relax exercise, and guided imagery.  At

Come thrive in fitness and wellness with Tai Chi!  Introducing the Chinese Tai Ji Quan (Tai Chi) traditional exercise for body and mind while emphasizing muscle tone, flexibility, relaxation, and stress reduction.  

A whole food plant-based lifestyle is the longest studied and most scientifically proven way to obtain optimal health.

Feeling forgetful? Preserving your mental abilities as you get older is easier than you might think — and it can even be fun. Stimulating your mind by playing games and learning new skills can help keep your brain healthy as you age.

Learn and practice meditation, improve harmony at home and at work, and build your wisdom and inner peace.  This secular and modern approach to traditional Buddhist teachings is led by Ashley Davis, co-founder of The Center for Harmonious Liv

¿Quieres practicar tu inglés? Practica en el grupo de conversación en inglés. ¡Se proporcionará café, té y galletas!

Do you feel constantly overwhelmed or stressed?  This workshop will help you understand what’s happening in the brain to cause excessive worry.  A Cognitive Coach from Brain Balance will help you practice ways to manage your anxiety.&nbs

Want to connect with other readers?  

Welcome to Rancho Peñasquitos Library’s Evening Book Club, where you'll have the opportunity to connect with new people, read a variety of books, and engage in interesting discussions.

Join Carmel Valley’s Adult Graphic Novels (Comics) Book Club and Game Night. Next month we will be discussing, “Tales from the Death Star”  And we’ll be playing Pictionary.

Explore New Worlds! Embark on Epic Adventures!

Have you ever wanted to play role-playing games like Dungeons and Dragons, but didn't know where to start? 

Amore: A Celebration of Italian Song with Adrienne Nims on saxophone and flute and Mark Danisovszky on accordion. The next best thing to being in Italy!