Qi Gong: Recharging Body & Mind

9:30am - 11:30am
La Jolla/Riford Library
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Library Branch: La Jolla/Riford Library
Room: Community Room - La Jolla/Riford
Age Group: Emerging Adults, Adults, Older Adults
Program Type: Community Engagement, , Wellness
Event Details:

Qi Gong (Chi Gong) is a simple preventative health method of relaxing and harmonizing the body. These gentle exercises are suitable for any age and health condition.

Free class.  Interested?  Simply attend. 

Learn About Memory Evaluations with SHARP - Living Well for Adults Seminar Series

11:00am - 12:00pm
Rancho Peñasquitos
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Library Branch: Rancho Peñasquitos
Room: Community Room - Rancho Peñasquitos
Age Group: Emerging Adults, Adults, Older Adults
Program Type: Community Engagement, , Sharp Healthcare Workshop, Wellness
Event Details:

Learn About Brain Health from The Sharp Neurocognitive Research Center and determine if you would benefit from a Memory Evaluation. 

No registration required for this free program.

Beginning Mahjong

11:00am - 2:30pm
Tierrasanta Library
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Library Branch: Tierrasanta Library
Room: Community Room - Tierrasanta
Age Group: Emerging Adults, Adults, Older Adults
Event Details:

For those who want to learn how to play the game of Mahjong, this is a series of six classes.  Registration for beginners for the full series is at the form below.

Gentle Yoga for Adults - Part of the Living Well for Adults program series

12:30pm - 1:30pm
Rancho Peñasquitos
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Library Branch: Rancho Peñasquitos
Room: Community Room - Rancho Peñasquitos
Age Group: Emerging Adults, Adults, Older Adults
Program Type: Community Engagement, , Wellness
Event Details:

Bring a mat and towel to enjoy a calming and gentle yoga experience.

No registration necessary.

Presented by Healthy Adventures.

Qigong

1:00pm - 3:00pm
SDPL Virtual Branch
Virtual Event
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Library Branch: SDPL Virtual Branch
Age Group: All Ages, Emerging Adults, Adults, Older Adults
Program Type: , Wellness
Event Details:

Qigong: A Holistic Practice for Energy and Health

Qigong! Recharging Body and Mind

1:00pm - 3:00pm
Mira Mesa Library
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Library Branch: Mira Mesa Library
Room: Community Room
Age Group: All Ages, Emerging Adults, Adults, Older Adults
Program Type: , Wellness
Event Details:

Qigong: A Holistic Practice for Energy and Health

Tech Help

3:00pm - 4:00pm
Serra Mesa-Kearny Mesa Library
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Library Branch: Serra Mesa-Kearny Mesa Library
Age Group: Teens, Emerging Adults, Adults, Older Adults
Event Details:

Need help with your email? Struggling to navigate a particular website? New smartphone or tablet? Come get some tech help with our library staff! We're experienced with tech problem-solving and are eager to assist you!

Genealogy Workshop

4:00pm - 5:00pm
North Park Library
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Library Branch: North Park Library
Room: Adult Reading Area
Age Group: Teens, Emerging Adults, Adults, Older Adults
Program Type: Community Engagement,
Event Details:

Are you ready to explore your family tree? The North Park Library is offering a monthly class (2nd Wednesday of the month) which will provide you with the basics to start your genealogy search!

Kids Coloring Activities + Safety Discussion

4:00pm - 5:00pm
Otay Mesa-Nestor Library
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Library Branch: Otay Mesa-Nestor Library
Room: Community Room - Otay Mesa-Nestor
Age Group: Preschoolers, Elementary School Age, Middle School Age, Teens, Emerging Adults, Adults
Program Type: Featured,
Event Details:

Learn how to be prepared during an emergency.