Work on your flexibility, strength building and quiet your mind with functional movement practice. Participate at your own ability. Wear flexible clothing and bring any preferred yoga equipment.
Need tech help and tech resources? The City of San Diego and SDFF is offering Free Digital Navigator services. Drop-in or call for assistance. 1 (800) 350-6945
The Daytime Book Club meets monthly to discuss the selected title - interesting and fun conversations ensue!
New members and guests are always welcome!
Would you like to learn to knit, crochet, do needlework or just spend time with other creators?
Bring your current project to work on, or if new to the hobbies, we'll help you get going!
The San Diego Futures Foundation is hosting FREE in-person classes for people of all skill levels.
Introduction to Word / Introducción a Word
Join Lois for chair yoga, gentle toning with weights and bands and balance work. Rescheduled from 2/9/2024. **Brought to you by the Friends of the Allied Gardens/Benjamin Branch Library**
This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process. Students learn breathing techniques for self-care, mental resilience, and physical relax
Instructors are from Silver Age Yoga. Designed so that seniors can safely participate at their level of comfort. Every class utilizes chairs.
Focuses on the use of art as a creative expression and a therapeutic process. Utilizes a variety of art media to promote self-expression, to develop coping skills, and to mediate emotional and physical challenges and limitations.
Come play American Mah Jongg - a game of skill, strategy, and luck!
Experienced and novice players welcome.
Instructor Carol Shapiro will be on hand to teach you.
Local Author, Jill G. Hall, will discuss her new fiction novel, The Green Lace corset, which is the third title in the Anne MacFarland Series.
“Go For A Better World” is initiated by a student at The Bishop’s School, focused on bringing the game of Go to seniors to reduce dementia risks.
Middle School Age, Teens, Emerging Adults & Adults welcome, too.
Join us for a family movie night where we will be enjoying a fun filled movie about self control and acceptance.