Work on your flexibility, strength building and quiet your mind with functional movement practice. Participate at your own ability. Wear flexible clothing and bring any preferred yoga equipment.
Join us for a low impact exercise class to assist with balance, flexibility and stamina.
En English and Espanol.
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Details TBA
Would you like to learn to knit, crochet, do needlework or just spend time with other creators?
Bring your current project to work on, or if new to the hobbies, we'll help you get going!
Need help with your smart phone, tablet, or laptop? These Open Office Hour sessions will help you get going!
The San Diego Futures Foundation is hosting FREE in-person classes for people of all skill levels.
Community Topics / Temas de la comunidad
Join Us for low-impact yoga instruction with stretching and breathing techniques. No mats required.
Join Us for low-impact yoga instruction with stretching and breathing techniques. No mats required.
A whole food plant-based lifestyle is the longest studied and most scientifically proven way to obtain optimal health. |
This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process. Students learn breathing techniques for self-care, mental resilience, and physical relax
1 in 3 people experience anxiety at some point in their lives. It is the most common psychiatric condition in youth, and studies report that anxiety disorders are also present in 10-20% of older adults.
Instructors are from Silver Age Yoga. Designed so that seniors can safely participate at their level of comfort. Every class utilizes chairs.
Come play American Mah Jongg - a game of skill, strategy, and luck!
Experienced and novice players welcome.
Instructor Carol Shapiro will be on hand to teach you.
Pending Fall Classes 2024
“Go For A Better World” is initiated by a student at The Bishop’s School, focused on bringing the game of Go to seniors to reduce dementia risks.
Middle School Age, Teens, Emerging Adults & Adults welcome, too.
If you don't know how to play chess, you can learn at Chess Club!
All levels of Chess experience are welcome - beginners to advanced. Learn to play better!
All ages, children and adults are welcome.
Join us for free popcorn, beverages and a family friendly movie!
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¡Únase a nosotros para recibir palomitas de maíz, bebidas y una película familiar gratis!