Qi Gong (Chi Gong) is a simple preventative health method of relaxing and harmonizing the body. These gentle exercises are suitable for any age and health condition.
Free class. Interested? Simply attend.
Qi Gong (Chi Gong) is a simple preventative health method of relaxing and harmonizing the body. These gentle exercises are suitable for any age and health condition.
Free class. Interested? Simply attend.
Mind and Body Fitness is done mostly standing or in a chair. No mats required.
Space is limited to 25 people per class.
Be sure to get to the library a little early, this class fills up fast!
Join us in the patio. Bring your own book or as library staff for a recommendation.
Tea & coffee provided.
Aprender sobre las opciones de cuidado en el hogar y los recursos disponibles en la comunidad.
This presentation takes the audience through the complex cognitive decline of an individual with dementia.
Library for All is a monthly arts and crafts program for adults with special needs. People of all abilities are welcome to participate in this event.
No registration necessary. While supplies last.
A gathering of intermediate & advanced players who want to enjoy a few rounds of mahjong together!
Materials are provided
Bring a mat and towel to enjoy a calming and gentle yoga experience.
No registration necessary.
Presented by Healthy Adventures.
San Diego Zoo founder Dr. Harry Wegeforth once ran away and joined a circus. William Randolph Hearst reportedly shot and killed a Hollywood movie producer off the San Diego coast.
The Mission Hills Mystery Book Club attendees discuss a mystery novel on the 4th Wednesday of each month at 3:00 PM. Pick up this month's book at the Mission Hills-Hillcrest/Knox Branch Library.
Community members with a basic grasp of English language can have fun themed conversations and build relationships with one another. We will talk about ourselves, our cultures, and more.