Qi Gong

9:30am - 11:30am
University Community Library
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Library Branch: University Community Library
Room: Community Room - University Community
Age Group: Emerging Adults, Adults, Older Adults
Program Type: Wellness
Event Details:

Robert Warren leads this popular qi gong class, a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, and breathing technique.

Brain Health Presentation with the Sharp Neurocognitive Research Center

10:00am - 12:00pm
Logan Heights Library
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Library Branch: Logan Heights Library
Room: Gracia Molina de Pick & Richard Allen Pick Centro Cultural
Age Group: Emerging Adults, Adults, Older Adults
Program Type: , Wellness
Event Details:

The presentation will explore dementia and caregiver burden, current research, importance of diverse participation and tips on maintaining brain health.

Tai Chi Moving for Better Balance

12:00pm - 1:00pm
Mission Valley Library
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Library Branch: Mission Valley Library
Room: Community Room - Mission Valley
Age Group: Adults, Older Adults
Program Type: Wellness
Event Details:

Tai Chi Moving for Better Balance (Tai Ji Quan) has been shown to improve balance and mobility and reduce the risk of falls.  People of all ability levels are welcome.  This class can be conducted from a seated or standing position.&nbsp

Healthy Adventures: Cooking Around the World

4:00pm - 5:00pm
Central Library
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Library Branch: Central Library
Room: Teen Center - Study Tables (2nd Floor)
Age Group: Middle School Age, Teens
Program Type: Cultural Appreciation, , Wellness
Event Details:

Join the Healthy Adventures Foundation and learn how to cook healthy meals from around the world.

Table Top Games

4:00pm - 5:30pm
Valencia Park/Malcolm X Library
Please note you are looking at an event that has already happened.
Library Branch: Valencia Park/Malcolm X Library
Room: Legler Benbough Teen Gaming Area
Age Group: Middle School Age, Teens
Program Type: Community Engagement, IDEA Labs/Makerspaces, Wellness
Event Details:

Do you love competitive board game classics like Jenga, Dominoes, Uno, Monopoly, or maybe relaxing by working on a jigsaw puzzle? Drop by the Legler Benbough Teen IDEA Lab with your friends on Wednesdays and Thursdays to play!