Mind-Body Fitness for Older Adults

11:30am - 12:30pm
La Jolla/Riford Library
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Library Branch: La Jolla/Riford Library
Room: Community Room - La Jolla/Riford
Age Group: Older Adults
Program Type: Wellness
Event Details:

Mind-Body Fitness for Older Adults is a restorative and contemplative class designed to promote physical and emotional balance, release stress, and create greater inner awareness through Hatha Chair Yoga.

CHAIR YOGA

11:45am - 12:30pm
Serra Mesa-Kearny Mesa Library
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Library Branch: Serra Mesa-Kearny Mesa Library
Room: Community Room - Serra Mesa-Kearny Mesa
Age Group: Adults, Older Adults
Program Type: Wellness
Event Details:

Work on your flexibility, strength building and quiet your mind with functional movement practice. Participate at your own ability. Wear flexible clothing and bring any preferred yoga equipment.

Brain Health & Free Memory Screens / Salud Cerebral y Evaluaciones de Memoria Gratuitas

1:00pm - 2:00pm
San Ysidro Library
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Library Branch: San Ysidro Library
Room: Lloyd de Llamas Community Room - San Ysidro
Age Group: Emerging Adults, Adults, Older Adults
Program Type: , Sharp Healthcare Workshop, Wellness
Event Details:

Learn about brain health and receive memory evaluation with Sharp Neurocognitive Research Center. 

Aprenda sobre la salud del cerebro y reciba una evaluación de la memoria con El Centro de Investigación Neurocognitiva Sharp.

Cancelled

Mindfulness & Movement

6:00pm - 7:00pm
Allied Gardens/Benjamin Library
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Library Branch: Allied Gardens/Benjamin Library
Room: Community Room - Allied Gardens/Benjamin
Age Group: Adults
Program Type: Featured, Wellness
Event Details:

Aryn Rannazzisi leads a gentle paced class combining breath work and postures (asanas) to promote strength, flexibility and balance. This all-level class will include inversions, back bends and sun salutations.

Cancelled

Step Aside Prozac: Emerging Treatments for Depression

6:30pm - 7:30pm
Central Library
Encouraged
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Library Branch: Central Library
Room: Mary Hollis Clark Conference Center
Program Type: , Wellness
Event Details:

Are you or is someone you know affected by depression? While many people end up taking anti-depressant medications to help, this solution does not work for everyone.