San Ysidro Health Mobile Health Services

9:00am - 2:45pm
Otay Mesa-Nestor Library
Please note you are looking at an event that has already happened.
Library Branch: Otay Mesa-Nestor Library
Room: Parking Lot - Otay Mesa-Nestor
Age Group: Babies/Toddlers, Preschoolers, Elementary School Age
Program Type: Wellness
Event Details:

San Ysidro Health's Moblie Health Services will be available to provide care for your child's well-being.  

Mobile Health Services Include:

Memory Evaluation for Adults with Sharp Neurocognitive Research Center

9:30am - 10:00am
Rancho Peñasquitos
Encouraged
Please note you are looking at an event that has already happened.
Library Branch: Rancho Peñasquitos
Age Group: Adults, Older Adults
Program Type: Community Engagement, , Wellness
Encouraged
Seats Remaining: 0
Event Details:

If you are concerned about changes in your memory, the Sharp Neurocognitive Research Center is offering free screenings to help detect early signs of memory loss and other cognitive issues. 

Qi Gong: Recharging Body & Mind

9:30am - 11:30am
La Jolla/Riford Library
Please note you are looking at an event that has already happened.
Library Branch: La Jolla/Riford Library
Room: Community Room - La Jolla/Riford
Age Group: Emerging Adults, Adults, Older Adults
Program Type: Community Engagement, , Wellness
Event Details:

Qi Gong (Chi Gong) is a simple preventative health method of relaxing and harmonizing the body. These gentle exercises are suitable for any age and health condition.

Free class.  Interested?  Simply attend. 

Memory Evaluation for Adults with Sharp Neurocognitive Research Center

10:00am - 10:30am
Rancho Peñasquitos
Encouraged
Please note you are looking at an event that has already happened.
Library Branch: Rancho Peñasquitos
Age Group: Adults, Older Adults
Program Type: Community Engagement, , Wellness
Encouraged
Seats Remaining: 0
Event Details:

If you are concerned about changes in your memory, the Sharp Neurocognitive Research Center is offering free screenings to help detect early signs of memory loss and other cognitive issues. 

Mind/Body Fitness for Older Adults

10:00am - 11:00am
San Carlos Library
Please note you are looking at an event that has already happened.
Library Branch: San Carlos Library
Room: Winer Family Community Room & Art Gallery
Age Group: Older Adults
Program Type: Wellness
Event Details:

Mind and Body Fitness is done mostly standing or in a chair. No mats required.
Space is limited to 25 people per class.

Be sure to get to the library a little early, this class fills up fast!

 

Winter Crafts for Adults

10:00am - 11:00am
Oak Park Library
Please note you are looking at an event that has already happened.
Library Branch: Oak Park Library
Room: Main Area - Oak Park
Age Group: Emerging Adults, Adults, Older Adults
Program Type: Celebration Month, Art, Community Engagement, , LGBTQIA+, Wellness

Memory Evaluation for Adults with Sharp Neurocognitive Research Center

10:30am - 11:00am
Rancho Peñasquitos
Encouraged
Please note you are looking at an event that has already happened.
Library Branch: Rancho Peñasquitos
Age Group: Adults, Older Adults
Program Type: Community Engagement, , Wellness
Encouraged
Seats Remaining: 0
Event Details:

If you are concerned about changes in your memory, the Sharp Neurocognitive Research Center is offering free screenings to help detect early signs of memory loss and other cognitive issues. 

Memory Evaluation for Adults with Sharp Neurocognitive Research Center

11:00am - 11:30am
Rancho Peñasquitos
Encouraged
Please note you are looking at an event that has already happened.
Library Branch: Rancho Peñasquitos
Age Group: Adults, Older Adults
Program Type: Community Engagement, , Wellness
Encouraged
Seats Remaining: 0
Event Details:

If you are concerned about changes in your memory, the Sharp Neurocognitive Research Center is offering free screenings to help detect early signs of memory loss and other cognitive issues. 

OASIS: Self-Sabotage No More! - part of the Living Well for Adults Seminar Series

11:00am - 12:00pm
Rancho Peñasquitos
Please note you are looking at an event that has already happened.
Library Branch: Rancho Peñasquitos
Room: Community Room - Rancho Peñasquitos
Age Group: Emerging Adults, Adults, Older Adults
Program Type: Community Engagement, , Wellness
Event Details:

Are you your own worst enemy? Many times, you might not be aware that your behavior could be self-sabotaging your efforts or desires when you want to move forward. Self-sabotage refers to behaviors that harm us and are self-destructive.

Memory Evaluation for Adults with Sharp Neurocognitive Research Center

11:30am - 12:00pm
Rancho Peñasquitos
Encouraged
Please note you are looking at an event that has already happened.
Library Branch: Rancho Peñasquitos
Age Group: Adults, Older Adults
Program Type: Community Engagement, , Wellness
Encouraged
Seats Remaining: 0
Event Details:

If you are concerned about changes in your memory, the Sharp Neurocognitive Research Center is offering free screenings to help detect early signs of memory loss and other cognitive issues. 

Gentle Yoga for Adults - Holiday Potluck

1:45pm - 2:30pm
Rancho Peñasquitos
Please note you are looking at an event that has already happened.
Library Branch: Rancho Peñasquitos
Room: Community Room - Rancho Peñasquitos
Age Group: Adults, Older Adults
Program Type: Wellness
Event Details:

Attendees of Yoga for Adults are welcome to share a potluck celebration after class!

Children's Yoga & Stories

2:30pm - 3:15pm
San Carlos Library
Please note you are looking at an event that has already happened.
Library Branch: San Carlos Library
Room: Winer Family Community Room & Art Gallery
Age Group: Preschoolers
Program Type: Wellness
Event Details:

Join us for story-inspired stretches, music, and child-friendly props! We conclude by using our breath to transition from silly to calm. Please bring a mat or towel.

Ages 3-8.  

Healing Soul-utions Peer Support Group

2:30pm - 3:30pm
Central Library
Please note you are looking at an event that has already happened.
Library Branch: Central Library
Age Group: Adults, Older Adults
Program Type: Community Engagement, Wellness
Event Details:
  • Are you having a hard time coping?
  • Would you like to learn how to deal with your emotions in a healthy way?
  • Do you want to be part of a supportive group?

Join our Peer Support Specialist in a safe, underst

Ruff Readers

3:30pm - 4:30pm
Balboa Library
Please note you are looking at an event that has already happened.
Library Branch: Balboa Library
Age Group: Preschoolers, Elementary School Age
Program Type: Literature, Wellness
Event Details:

Ruff Readers is a program that encourages children to increase their reading skills and self-confidence by reading out loud to a therapy dog. Join Ms. Terrie and her dog Star in the children's area on the second Wednesday of the month.

Table Top Games

4:00pm - 5:30pm
Valencia Park/Malcolm X Library
Please note you are looking at an event that has already happened.
Library Branch: Valencia Park/Malcolm X Library
Room: Legler Benbough Teen Gaming Area
Age Group: Middle School Age, Teens
Program Type: Community Engagement, IDEA Labs/Makerspaces, Wellness
Event Details:

Do you love competitive board game classics like Jenga, Dominoes, Uno, Monopoly, or maybe relaxing by working on a jigsaw puzzle? Drop by the Legler Benbough Teen IDEA Lab with your friends on Wednesdays and Thursdays to play!