Qi Gong

9:30am - 11:30am
University Community Library
Please note you are looking at an event that has already happened.
Library Branch: University Community Library
Room: Community Room - University Community
Age Group: Emerging Adults, Adults, Older Adults
Program Type: Wellness
Event Details:

Robert Warren leads this popular qi gong class, a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, and breathing technique.

Tai Chi Moving for Better Balance

12:00pm - 1:00pm
Mission Valley Library
Please note you are looking at an event that has already happened.
Library Branch: Mission Valley Library
Room: Community Room - Mission Valley
Age Group: Adults, Older Adults
Program Type: Wellness
Event Details:

Yang Style Tai Chi Moving for Better Balance is a 10 step form that does not require memorization and can be performed seated.

Healthy Adventures: Cooking Around the World

4:00pm - 5:00pm
Central Library
Please note you are looking at an event that has already happened.
Library Branch: Central Library
Room: Teen Center - Study Tables (2nd Floor)
Age Group: Middle School Age, Teens
Program Type: Cultural Appreciation, , Wellness
Event Details:

Join the Healthy Adventures Foundation and learn how to cook healthy meals from around the world.