Qi Gong: Recharging Body & Mind

9:30am - 11:30am
La Jolla/Riford Library
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Library Branch: La Jolla/Riford Library
Room: Community Room - La Jolla/Riford
Age Group: Emerging Adults, Adults, Older Adults
Program Type: Community Engagement, , Wellness
Event Details:

Qi Gong (Chi Gong) is a simple preventative health method of relaxing and harmonizing the body. These gentle exercises are suitable for any age and health condition.

Free class.  Interested?  Simply attend. 

Mind/Body Fitness for Older Adults

10:00am - 11:00am
San Carlos Library
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Library Branch: San Carlos Library
Room: Winer Family Community Room & Art Gallery
Age Group: Older Adults
Program Type: Wellness
Event Details:

Mind and Body Fitness is done mostly standing or in a chair. No mats required.
Space is limited to 25 people per class.

Be sure to get to the library a little early, this class fills up fast!

 

Movies Based On Books

10:00am - 11:00am
Oak Park Library
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Library Branch: Oak Park Library
Room: Main Area - Oak Park
Age Group: Emerging Adults, Adults, Older Adults
Program Type: Community Engagement, Cultural Appreciation, , Films, LGBTQIA+, Wellness
Event Details:

Enjoy movies based on books.

Cafecito con Alzheimer’s San Diego: Nuestro cerebro y nuestra salud

10:00am - 11:30am
Otay Mesa-Nestor Library
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Library Branch: Otay Mesa-Nestor Library
Room: Community Room - Otay Mesa-Nestor
Age Group: Adults, Older Adults
Program Type: Featured, En Español, Wellness
Event Details:

Venga y hable con nosotros sobre cómo nuestro cerebro es parte de nuestra salud.

Memory Screenings (Evaluaciones de Memoria) presented by Sharp Neurocognitive Research Center

10:00am - 2:00pm
Otay Mesa-Nestor Library
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Library Branch: Otay Mesa-Nestor Library
Room: Seminar Room - Otay Mesa-Nestor
Age Group: Older Adults
Program Type: Featured, , En Español, Sharp Healthcare Workshop, Wellness
Event Details:

If you are concerned about changes in your memory, the Sharp Neurocognitive Research Center is offering free screenings to help detect early signs of memory loss and other cognitive issues. 

Black Infant Health information table

10:30am - 12:00pm
Valencia Park/Malcolm X Library
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Library Branch: Valencia Park/Malcolm X Library
Room: Lobby East (from parking lot)
Age Group: Babies/Toddlers, Emerging Adults, Adults
Program Type: Wellness
Event Details:

Black Infant Health is a no cost program for women who are 16 years of age and older, identify as Black and/or African American, and are pregnant or recently gave birth (up to 6 months postpartum).

OASIS: 9 Must Have Strategies for Living Well While Living Longer - part of the Living Well for Adults Seminar Series

11:00am - 12:00pm
Rancho Peñasquitos
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Library Branch: Rancho Peñasquitos
Room: Community Room - Rancho Peñasquitos
Age Group: Emerging Adults, Adults, Older Adults
Program Type: Community Engagement, , Wellness
Event Details:

We are all living longer, period. Some of us will live well into our 90s, maybe even to 100 and beyond. Will we live well at that point?

Gentle Yoga for Adults - Part of the Living Well for Adults program series

12:30pm - 1:30pm
Rancho Peñasquitos
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Library Branch: Rancho Peñasquitos
Room: Community Room - Rancho Peñasquitos
Age Group: Emerging Adults, Adults, Older Adults
Program Type: Community Engagement, , Wellness
Event Details:

Bring a mat and towel to enjoy a calming and gentle yoga experience.

No registration necessary.

Presented by Healthy Adventures.

Children's Yoga & Stories

2:30pm - 3:15pm
San Carlos Library
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Library Branch: San Carlos Library
Room: Winer Family Community Room & Art Gallery
Age Group: Preschoolers
Program Type: Wellness
Event Details:

Join us for story-inspired stretches, music, and child-friendly props! We conclude by using our breath to transition from silly to calm. Please bring a mat or towel.

Ages 3-8.