Anime Club for Able Adults

9:30am - 11:00am
Oak Park Library
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Library Branch: Oak Park Library
Room: Main Area - Oak Park
Age Group: Emerging Adults, Adults, Older Adults
Program Type: Featured, Art, Book Discussion, Community Engagement, Cultural Appreciation, , Films, LGBTQIA+, Literature, Wellness
Event Details:

Credits goes to Crunchyroll LLC for letting us stream Anime for our Able Adults at the library. Come join us, chillax, watch different Anime and discuss Art, mangas and Japanese cultures.

Qi Gong: Recharging Body & Mind

9:30am - 11:30am
La Jolla/Riford Library
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Library Branch: La Jolla/Riford Library
Room: Community Room - La Jolla/Riford
Age Group: Emerging Adults, Adults, Older Adults
Program Type: Community Engagement, , Wellness
Event Details:

Qi Gong (Chi Gong) is a simple preventative health method of relaxing and harmonizing the body. These gentle exercises are suitable for any age and health condition.

Free class.  Interested?  Simply attend. 

Mind/Body Fitness for Older Adults

10:00am - 11:00am
San Carlos Library
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Library Branch: San Carlos Library
Room: Winer Family Community Room & Art Gallery
Age Group: Older Adults
Program Type: Wellness
Event Details:

Mind and Body Fitness is done mostly standing or in a chair. No mats required.
Space is limited to 25 people per class.

Be sure to get to the library a little early, this class fills up fast!

 

Brain and Body Strong

11:00am - 12:00pm
Rancho Bernardo Library
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Library Branch: Rancho Bernardo Library
Room: Bill & Marcia Collins Community Room - Rancho Bernardo
Age Group: Adults, Older Adults
Program Type: Featured, Wellness
Event Details:

Participate in a group training class where you will practice your sensory -motor skills, balance, coordination, processing skills, and more to enhance your cognitive, physical, social, and emotional wellbeing through an integrated proven approach

Living Well for Adults Seminar Series - Life Plan for the Best Year of Your Life

11:00am - 12:00pm
Rancho Peñasquitos
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Library Branch: Rancho Peñasquitos
Room: Community Room - Rancho Peñasquitos
Age Group: Emerging Adults, Adults, Older Adults
Program Type: Community Engagement, , Wellness
Event Details:


Have you been thinking about your life and want some sense of direction in moving forward?

Gentle Yoga for Adults - Part of the Living Well for Adults program series

12:30pm - 1:30pm
Rancho Peñasquitos
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Library Branch: Rancho Peñasquitos
Room: Community Room - Rancho Peñasquitos
Age Group: Emerging Adults, Adults, Older Adults
Program Type: Community Engagement, , Wellness
Event Details:

Bring a mat and towel to enjoy a calming and gentle yoga experience.

No registration necessary.

Presented by Healthy Adventures.

Children's Yoga & Stories

2:30pm - 3:15pm
San Carlos Library
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Library Branch: San Carlos Library
Room: Winer Family Community Room & Art Gallery
Age Group: Preschoolers
Program Type: Wellness
Event Details:

Join us for story-inspired stretches, music, and child-friendly props! We conclude by using our breath to transition from silly to calm. Please bring a mat or towel.

Ages 3-8.