Watch Anime with us and appreciate Japanese culture with Karaoke!
Qi Gong (Chi Gong) is a simple preventative health method of relaxing and harmonizing the body. These gentle exercises are suitable for any age and health condition.
Free class. Interested? Simply attend.
Mind and Body Fitness is done mostly standing or in a chair. No mats required.
Space is limited to 25 people per class.
Be sure to get to the library a little early, this class fills up fast!
During this class, students will understand the benefits of being active. Students will recognize the different types of exercise. We will discover what it means to be moderate active.
Aging in Place: Home Modifications for Successful and Independent Living - Part of the Living Well for Adults Seminar Series
Explore essential strategies to optimize the safety, comfort, and livability of your home.
Gentle Yoga for Adults - Part of the Living Well for Adults program series
Bring a mat and towel to enjoy a calming and gentle yoga experience.
No registration necessary.
Presented by Healthy Adventures.
Participate in a group training class where you'll practice your sensory-motor skills, balance, coordination, processing skills and more to enhance your cognitive, physical, social and emotional wellbeing through an integrated proven approach.&nbs
Join us for story-inspired stretches, music, and child-friendly props! We conclude by using our breath to transition from silly to calm. Please bring a mat or towel.
Ages 3-8.
Join us to explore mindfulness through artistic expression.