CALENDAR UPDATE

San Diego Public Library is moving to a new online event calendar. Starting March 1, online room reservations will be paused.

Please talk to library staff directly to reserve a room.

The Importance of Movement

Program Type:

Featured, Community Engagement, Wellness

Age Group:

Teens, Emerging Adults, Adults, Older Adults
Please note you are looking at an event that has already happened.

Event Details

During this class, students will understand the benefits of being active. Students will recognize the different types of exercise. We will discover what it means to be moderate active. We will cover some important information on how movement and exercise are essential to prevent chronic disease.

Accessibility

Need disability-related modifications or accommodations? Information and program content can be made available in alternative formats upon request by emailing RACooper@sandiego.gov.