Qi Gong

9:30am - 11:00am
University Community Library
Library Branch: University Community Library
Age Group: Emerging Adults, Adults, Older Adults
Program Type: Wellness
Event Details:

Robert Warren leads this popular qi gong class, a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, and breathing technique.

Community Plant Swap

12:00pm - 1:00pm
City Heights/Weingart Library
Library Branch: City Heights/Weingart Library
Room: Patio - City Heights/Weingart
Age Group: Emerging Adults, Adults, Older Adults
Program Type: Wellness
Event Details:

Join us for Community Plant Swap!

Hope Experience Awareness Risks: Ovarian Cancer Presentation

3:30pm - 4:30pm
North University Community Library
Encouraged
Library Branch: North University Community Library
Room: Community Room - North University
Program Type: Community Engagement, , Wellness
Encouraged
Seats Remaining: 40
Event Details:

Registration encouraged. Walk-ins are welcome.

The Ovarian Cancer Alliance of San Diego presents “HEAR: Ovarian Cancer: If only I knew then what I know now.”

Heartfulness Meditation

4:00pm - 5:45pm
Carmel Valley Library
Encouraged
Library Branch: Carmel Valley Library
Room: Community Room - Carmel Valley
Age Group: Emerging Adults, Adults, Older Adults
Program Type: Wellness
Encouraged
Seats Remaining: 37
Event Details:

Join us for the enlightening workshop to rejuvenate your body, mind and soul.

The session will cover :

· Simple breathing techniques to relax your body

· Heartfulness relaxation to relax your mind