Heartfulness Meditation

Program Type:

Wellness

Age Group:

Emerging Adults, Adults, Older Adults
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.

Event Details

Join us for the enlightening workshop to rejuvenate your body, mind and soul.

The session will cover :

· Simple breathing techniques to relax your body

· Heartfulness relaxation to relax your mind

· Heartfulness meditation aided with transmission to elevate your soul

Open to all adults ages 18+. Limit 40. Registration is required. The workshop is taught by volunteers from the Heartfulness Institute.

Accessibility

Need disability-related modifications or accommodations? Information and program content can be made available in alternative formats upon request by emailing JFRogers@sandiego.gov.