Qi Gong: Recharging Body & Mind

9:30am - 11:30am
La Jolla/Riford Library
Library Branch: La Jolla/Riford Library
Room: Community Room - La Jolla/Riford
Age Group: Emerging Adults, Adults, Older Adults
Program Type: Community Engagement, , Wellness
Event Details:

Qi Gong (Chi Gong) is a simple preventative health method of relaxing and harmonizing the body. These gentle exercises are suitable for any age and health condition.

Free class.  Interested?  Simply attend. 

Mind/Body Fitness for Older Adults

10:00am - 11:00am
San Carlos Library
Library Branch: San Carlos Library
Room: Winer Family Community Room & Art Gallery
Age Group: Older Adults
Program Type: Wellness
Event Details:

Mind and Body Fitness is done mostly standing or in a chair. No mats required.
Space is limited to 25 people per class.

Be sure to get to the library a little early, this class fills up fast!

 

Red Cross Blood Drive

10:00am - 4:00pm
Carmel Mountain Ranch Library
Library Branch: Carmel Mountain Ranch Library
Room: Community Room - Carmel Mountain Ranch
Age Group: Emerging Adults, Adults, Older Adults
Program Type: Wellness
Event Details:

Visit redcrossblood.org, call 1-800-RED-CROSS (800-733-2767), or use The Blood Donor App and enter sponsor code:  CMRLibrary.  Questions?  Contact Janet Yeager at Jyeager@sandiego.gov&n

The Power of Plant Based Nutrition - Living Well for Adults Seminar Series

11:00am - 12:00pm
Rancho Peñasquitos
Library Branch: Rancho Peñasquitos
Room: Community Room - Rancho Peñasquitos
Age Group: Emerging Adults, Adults, Older Adults
Program Type: Community Engagement, , Wellness
Event Details:

A whole food plant-based lifestyle is the longest studied and most scientifically proven way to obtain optimal health.

Gardening Exchange

12:00pm - 2:00pm
Pacific Beach/Taylor Library
Library Branch: Pacific Beach/Taylor Library
Room: Cass Street Plaza
Age Group: Elementary School Age, Middle School Age, Teens, Emerging Adults, Adults, Older Adults
Program Type: Community Engagement, , Wellness
Event Details:

Stop and Swap: Seeds, Plants, Veggies, Fruits, Flowers and More!

Gentle Yoga for Adults - Part of the Living Well for Adults program series

12:30pm - 1:30pm
Rancho Peñasquitos
Library Branch: Rancho Peñasquitos
Room: Community Room - Rancho Peñasquitos
Age Group: Emerging Adults, Adults, Older Adults
Program Type: Community Engagement, , Wellness
Event Details:

Bring a mat and towel to enjoy a calming and gentle yoga experience.

No registration necessary.

Presented by Healthy Adventures.

Children's Yoga & Stories

2:30pm - 3:15pm
San Carlos Library
Library Branch: San Carlos Library
Room: Winer Family Community Room & Art Gallery
Age Group: Preschoolers
Program Type: Wellness
Event Details:

Join us for story-inspired stretches, music, and child-friendly props! We conclude by using our breath to transition from silly to calm. Please bring a mat or towel.

Ages 3-8.  

Garden Tea Party: A Summer Reading Program

4:00pm - 5:00pm
City Heights/Weingart Library
Library Branch: City Heights/Weingart Library
Room: Patio - City Heights/Weingart
Age Group: Adults, Older Adults
Program Type: Summer Reading Program, Wellness
Event Details:

A Summer Reading Program. Join us for a garden tea party! 

We will be completing a different Summer Reading Challenge badge every month.