Qi Gong

9:30am - 11:00am
University Community Library
Library Branch: University Community Library
Age Group: Emerging Adults, Adults, Older Adults
Program Type: Wellness
Event Details:

Robert Warren leads this popular qi gong class, a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, and breathing technique.

Heartfulness Meditation

4:00pm - 5:45pm
Carmel Valley Library
Encouraged
Library Branch: Carmel Valley Library
Room: Community Room - Carmel Valley
Age Group: Emerging Adults, Adults, Older Adults
Program Type: Wellness
Encouraged
Seats Remaining: 39
Event Details:

Join us for the enlightening workshop to rejuvenate your body, mind and soul.

The session will cover :

· Simple breathing techniques to relax your body

· Heartfulness relaxation to relax your mind