Heartfulness Meditation

Program Type:

Wellness

Age Group:

Emerging Adults, Adults, Older Adults
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.
Allowed Ages: 18 and up and up

Event Details

Join us for the enlightening workshop to rejuvenate your body, mind and soul.

The session will cover :

· Simple breathing techniques to relax your body

· Heartfulness relaxation to relax your mind

· Heartfulness meditation aided with transmission to elevate your soul

Open to all adults ages 18+. Limit 40. Registration is required. The workshop is taught by volunteers from the Heartfulness Institute.

Accessibility

Need disability-related modifications or accommodations? Information and program content can be made available in alternative formats upon request by emailing JFRogers@sandiego.gov.