Qi Gong

9:30am - 11:30am
University Community Library
Please note you are looking at an event that has already happened.
Library Branch: University Community Library
Room: Community Room - University Community
Age Group: Emerging Adults, Adults, Older Adults
Program Type: Wellness
Event Details:

Robert Warren leads this popular qi gong class, a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, and breathing technique.

Yoga Story Time

11:00am - 12:00pm
City Heights/Weingart Library
Please note you are looking at an event that has already happened.
Library Branch: City Heights/Weingart Library
Room: Community Room - City Heights/Weingart
Age Group: Babies/Toddlers, Preschoolers, Elementary School Age
Program Type: Community Engagement, , Wellness
Event Details:

Join us every other week for baby/toddler yoga and story time. 

Tai Chi Moving for Better Balance

12:00pm - 1:00pm
Mission Valley Library
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Library Branch: Mission Valley Library
Room: Community Room - Mission Valley
Age Group: Adults, Older Adults
Program Type: Wellness
Event Details:

Tai Chi Moving for Better Balance (Tai Ji Quan) has been shown to improve balance and mobility and reduce the risk of falls.  People of all ability levels are welcome.  This class can be conducted from a seated or standing position.&nbsp

Art Therapy with Saeda

12:30pm - 2:00pm
University Community Library
Please note you are looking at an event that has already happened.
Library Branch: University Community Library
Room: Community Room - University Community
Age Group: Emerging Adults, Adults, Older Adults
Program Type: , Wellness
Event Details:

Participants will work on art projects using Mindfulness-Based Art Therapy methods. Engage in the creative process of art as a way of self-exploration in a mindful way (NIH).

Grupo de apoyo para cuidadores

3:30pm - 5:00pm
Otay Mesa-Nestor Library
Please note you are looking at an event that has already happened.
Library Branch: Otay Mesa-Nestor Library
Room: Community Room - Otay Mesa-Nestor
Age Group: Adults, Older Adults
Program Type: Featured, En Español, Wellness
Event Details:

Un grupo de apoyo para cualquier persona que apoye a algueien que vive con pérdida de memoria.  

Gratis, 1er y 3er jueves del mes.

En español.

Más información: alzsd.org/support-groups 

Healthy Adventures: Cooking Around the World

4:00pm - 5:00pm
Central Library
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Library Branch: Central Library
Room: Teen Center - Study Tables (2nd Floor)
Age Group: Middle School Age, Teens
Program Type: Cultural Appreciation, , Wellness
Event Details:

Join the Healthy Adventures Foundation and learn how to cook healthy meals from around the world.

LEGO BUILDERS CLUB

4:30pm - 5:30pm
Oak Park Library
Please note you are looking at an event that has already happened.
Library Branch: Oak Park Library
Room: Main Area - Oak Park
Age Group: Babies/Toddlers, Preschoolers, Elementary School Age, Middle School Age
Program Type: Art, Early Learning, , LGBTQIA+, Wellness
Event Details:

Practice new skills, meet other builders, and let your imagination run wild at the LEGO Builders Club! Creations will be displayed at the branch for all to admire.  

DUPLO provided for kids 3 and younger.

The Power of Plant Based Diet

4:30pm - 5:30pm
Mountain View/Beckwourth Library
Encouraged
Please note you are looking at an event that has already happened.
Library Branch: Mountain View/Beckwourth Library
Room: Community Room - Mountain View/Beckwourth
Age Group: Emerging Adults, Adults, Older Adults
Program Type: , Wellness
Encouraged
Seats Remaining: 13
Event Details:

A whole food plant-based lifestyle is the longest studied and most scientifically proven way to obtain optimal health.