Mind-Body Fitness for Older Adults

11:30am - 12:30pm
La Jolla/Riford Library
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Library Branch: La Jolla/Riford Library
Room: Community Room - La Jolla/Riford
Age Group: Older Adults
Program Type: Wellness
Event Details:

Mind-Body Fitness for Older Adults is a restorative and contemplative class designed to promote physical and emotional balance, release stress, and create greater inner awareness through Hatha Chair Yoga.

CHAIR YOGA

11:45am - 12:30pm
Serra Mesa-Kearny Mesa Library
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Library Branch: Serra Mesa-Kearny Mesa Library
Room: Community Room - Serra Mesa-Kearny Mesa
Age Group: Adults, Older Adults
Program Type: Wellness
Event Details:

Work on your flexibility, strength building and quiet your mind with functional movement practice. Participate at your own ability. Wear flexible clothing and bring any preferred yoga equipment.

Therapeutic Art with Ms. Saeda

12:30pm - 2:00pm
University Community Library
Encouraged
Please note you are looking at an event that has already happened.
Library Branch: University Community Library
Room: Community Room - University Community
Age Group: Emerging Adults, Adults, Older Adults
Program Type: Art, Wellness
Encouraged
Seats Remaining: 4
Event Details:

Participants will work in a peaceful environment on art projects using Mindfulness- Based Art Therapy methods. Engage in the creative process of art as a way of self-exploration in a mindful way (NIH).

Gentle Yoga : Chair/Mat

1:30pm - 2:30pm
Rancho Bernardo Library
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Library Branch: Rancho Bernardo Library
Room: Bill & Marcia Collins Community Room - Rancho Bernardo
Age Group: Adults, Older Adults
Program Type: Accessibility, Wellness
Event Details:

Join Bernadette with Silver Age Yoga for gentle yoga classes that can be done on a mat or seated in a chair.

All skill levels are welcome. Please bring your mat and water.

Space is limited. First come, first served.

Blocks Party!

5:00pm - 6:00pm
Skyline Hills Library
Encouraged
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Library Branch: Skyline Hills Library
Room: Children's Nook - Skyline Hills
Age Group: All Ages, Babies/Toddlers, Preschoolers, Elementary School Age, Middle School Age, Teens, Emerging Adults, Adults
Program Type: Accessibility, Art, Community Engagement, , Wellness
Encouraged
Seats Remaining: 50
Event Details:

Come join us for our LEGO BLOCK PARTY!!

Oasis: Home Modifications for Successful and Independent Living

6:00pm - 7:00pm
Clairemont Library
Please note you are looking at an event that has already happened.
Library Branch: Clairemont Library
Age Group: Adults
Program Type: Wellness
Event Details:

Explore essential strategies to optimize the safety, comfort, and livability of your home.