This event is in the "Older Adults" group.

Mind-Body Fitness for Older Adults

11:30am - 12:30pm
La Jolla/Riford Library
Please note you are looking at an event that has already happened.
Library Branch: La Jolla/Riford Library
Room: Community Room - La Jolla/Riford
Age Group: Older Adults
Program Type: Wellness
Event Details:

Mind-Body Fitness for Older Adults is a restorative and contemplative class designed to promote physical and emotional balance, release stress, and create greater inner awareness through Hatha Chair Yoga.

This event is in the "Adults" group.
This event is in the "Older Adults" group.

CHAIR YOGA

11:45am - 12:30pm
Serra Mesa-Kearny Mesa Library
Please note you are looking at an event that has already happened.
Library Branch: Serra Mesa-Kearny Mesa Library
Room: Community Room - Serra Mesa-Kearny Mesa
Age Group: Adults, Older Adults
Program Type: Wellness
Event Details:

Work on your flexibility, strength building and quiet your mind with functional movement practice. Participate at your own ability. Wear flexible clothing and bring any preferred yoga equipment.

This event is in the "Adults" group.
This event is in the "Older Adults" group.

Memory Evaluation Screenings

12:00pm - 3:00pm
North University Community Library
Library Branch: North University Community Library
Room: Community Room - North University
Age Group: Adults, Older Adults
Program Type: Sharp Healthcare Workshop, Wellness
Event Details:

We are hosting free and private 30 minute memory screening appointments led by Sharp Neurocognitive Research Center. Annual memory testing is highly recommended for adults ages 50 or older, or even earlier if you're experiencing memory p

This event is in the "Emerging Adults" group.
This event is in the "Adults" group.
This event is in the "Older Adults" group.

San Diego OASIS: Browsing Around A Bountiful Garden

12:30pm - 2:00pm
University Community Library
Library Branch: University Community Library
Age Group: Emerging Adults, Adults, Older Adults
Program Type: Art, Wellness
Event Details:

A former browse expert shares details on the use of plants to support wildlife in managed care. Zoo visitors often miss the importance of the plant material provided, from vital food to toys, and from furniture to shelter.

This event is in the "Adults" group.
This event is in the "Older Adults" group.

Gentle Yoga : Chair/Mat

1:30pm - 2:30pm
Rancho Bernardo Library
Library Branch: Rancho Bernardo Library
Room: Bill & Marcia Collins Community Room - Rancho Bernardo
Age Group: Adults, Older Adults
Program Type: Accessibility, Wellness
Event Details:

Join Bernadette with Silver Age Yoga for gentle yoga classes that can be done on a mat or seated in a chair.

All skill levels are welcome. Please bring your mat and water.

Space is limited. First come, first served.

This event is in the "Elementary School Age" group.
This event is in the "Middle School Age" group.
This event is in the "Teens" group.
This event is in the "Emerging Adults" group.

Sharing Stories with Furry Friends!

4:00pm - 5:00pm
Valencia Park/Malcolm X Library
Library Branch: Valencia Park/Malcolm X Library
Room: Children's Area - Valencia Park/Malcolm X
Age Group: Elementary School Age, Middle School Age, Teens, Emerging Adults
Program Type: Literature, Wellness
Event Details:

This month we will have some very special friends joining us!  Meet a Rosy Boa Snake named Torrey, and a Yuma Myotis Bat named Tracy!

This event is in the "Emerging Adults" group.
This event is in the "Adults" group.
This event is in the "Older Adults" group.

Healthy Cooking Class: Foods and Moods

5:30pm - 6:30pm
Mountain View/Beckwourth Library
Encouraged
Library Branch: Mountain View/Beckwourth Library
Room: Community Room - Mountain View/Beckwourth
Age Group: Emerging Adults, Adults, Older Adults
Program Type: Wellness
Encouraged
Seats Remaining: 0
Event Details:

Do you want to learn how to integrate more fruits, vegetables and whole grains into your diet, in a way that is tasty and doesn’t leave you feeling deprived of the foods you want? Sign-up for our hands-on cooking classes.

This event is in the "Teens" group.
This event is in the "Emerging Adults" group.
This event is in the "Adults" group.
This event is in the "Older Adults" group.

Critical Documents: Your Signature Here

6:00pm - 7:00pm
Skyline Hills Library
Library Branch: Skyline Hills Library
Room: Multipurpose Room - Skyline Hills
Age Group: Teens, Emerging Adults, Adults, Older Adults
Program Type: Accessibility, Community Engagement, Wellness